Space for HER Mind & Body

Workshop | Programms | Coaching

“It’s not just about defending yourself. It’s about finding yourself.”

Welcome to HER SPACE

Our unique model offers workshops, programs, and coaching sessions designed to empower women both personally and professionally. We blend mental toughness with self-defence techniques, equipping women with essential soft skills while helping them discover their inner potential. Our commitment to elevating self-esteem, fostering resilience, and addressing challenges to find solutions is crucial for personal growth and success in the workplace. Join us on this powerful journey of self-discovery and strength.

Our Model

MINDSET
Elevate Your Mind

We provide valuable tools and techniques to enhance your self- esteem, resilience, and overall mental well-being. Discover the strength within and cultivate a positive outlook on life.


  • Self-Awareness
  • Resilience
  • Mindset 


SELF-DEFENCE
Empower Your Body 

Learn practical self- defence skills to boost confidence, enhance safety, and build physical strength.


  • Body Language
  • Posture Safety 
  • Self Defence  


Get to know more about HER SPACE!


OUR PROGRAMME

Safe and Inclusive

Her Space is safe and welcoming for women of all backgrounds and abilities. We foster a sense of community and support to encourage your personal growth. 


Experienced Instructors

Our workshops are led by experienced instructors passionate about empowering women and helping them unlock their full potential. 

Holistic Approach

We believe in the power of the mind-body connection. By combining self-defence and mindset transformation we offer a comprehensive approach to women's wellness. 

Practical Skills

Gain real-life skills that can make a difference in your daily life, from self-defence techniques to mindset strategies that help you navigate life's challenges.